Buttocks, legs and hips workout for home

Do you want to have sporty buttocks and legs? Just install this app and follow instructions.

After this training you will look good like never before;)

✔ 11 workout routines for firm legs, hips and buttocks

✔ You can set up your own custom workout

✔ Challenge mode - every day new random workout routine

✔ 40+ exercises for legs, buttocks and hips

✔ Track your body parameters and burned calories

✔ Daily statistics of workouts (line graph with parameters)

✔ Reminders

✔ Achievements and users ratings

You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.

Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.

★ These exercises help to burn fat and create firm legs and buttocks. ★

When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.

Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.

你想要运动臀部和腿部吗？只需安装此应用程序并按照说明操作

在这次训练之后，你会看起来前所未有的好;）

✔坚固的腿，臀部和臀部的11个锻炼程序

✔您可以设置自己的自定义锻炼

✔挑战模式 - 每天新的随机锻炼程序

✔腿部，臀部和臀部40多个练习

✔跟踪您的身体参数和燃烧的卡路里

✔锻炼的每日统计（带参数的线图）

✔提醒

✔成就和用户评级

你在等待，最后你得到了它！您的私人教练可以在您的手机和平板电脑上形成运动型腿部，臀部和大腿。

很多女性都希望腿部，大腿和臀部都很结实，但是她们避免腿部运动，因为她们不希望自己的腿部尺寸变大;他们也害怕拥有更大的肌肉质量。确实有很多腿部运动可以产生更大的肌肉质量，但是还有其他运动可以简单地改善你的身材并使身体紧实。

★这些练习有助于燃烧脂肪，使腿部和臀部更加紧实。 ★

当你训练你的腿和臀部时，你会改善肌肉纤维的数量，它会自然地燃烧卡路里。此外，你拥有的肌肉越多，维持它们所需的能量就越多，所以你的身体必须燃烧更多的卡路里。腿部肌肉，特别是大腿肌肉，是非常大的肌肉群。当你训练如此大的肌肉时，你会引起新陈代谢的变化 - 因为你正在使用大块肌肉，你会燃烧更多的卡路里。

女性不像男性那样容易发展肌肉，因为她们没有足够的睾丸激素。这就是为什么没有必要担心腿部尺寸变大的原因 - 训练腿部和臀部真的很值得。

特别是对于女性，我们编制了一份腿部，大腿和臀部的练习列表。